Hypnotherapy for Harmony of Mind and Body
Helen Kirshner, Certified Hypnotherapist / Reiki
Q & A

Why Hypnosis?
Deeply rooted in the subconscious mind is where the majority of our behavior is governed.  Therefore in order to make changes we must work subconsciously.

Have you ever wondered why when you have tried to change a habits or behavior it usually resurfaces very shortly?  This is because our conscious willpower usually cannot compete with the power of the subconscious mind.

Hypnosis is the best tool available to access the subconscious scripting and make changes to dramatically improve your life.  Hypnotherapy offers an effective, relaxing, comfortable, drug-free choice for change.

What is Hypnosis?

Hypnosis is a deep state of calmness and relaxation.  The body is very comfortable and the mind is more alert than in your normal state of awareness.

Many people still relate the word Hypnosis with an image of being unconscious and out-of control.  Nothing could be further from the truth.  You can hear and respond to everything during the therapeutic process and are an active participant in the therapy.

What is a hypnosis session like?

Hypnotherapy sessions are private and professional and take place in private office rooms. All information discussed remains confidential.  When you arrive a receptionist will ask you to provide some brief background information.  Then, you will meet me and we will discuss your goals and issues. 

After we know what needs to be achieved the actual hypnosis session will begin.  You will be guided into a very deep state of physical and mental relaxation.  You will feel very relaxed, but mentally alert.

If the underlining cause of your problem is not readily apparent, it will be uncovered in your subconscious mind and negated.  Then this powerful subconscious mind will be given suggestions for the change you desire.  These suggestions will enter your subconscious mind and become part of you. 

The old programming which was causing the problem or preventing you from achieving your goal will be removed allowing you to accomplish goals and eliminate problems.

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